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EMBODIMENT FESTIVAL

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JULY 24 - 28, 2024

EMBODIMENT FESTIVAL: A SUMMER FOREST DREAM

A FESTIVAL FILLED WITH MOVEMENT, PLAY, WISDOM,

NATURE, ART & SOUND 

More than 25 artists, movers, yogis, massage therapists & musicians will share their magic ✨

Dance / Somatic Awareness / Yoga / Playfight / Ecstatic / Meditation / AcroYoga / Massage / Zen Coaching / Sound Healing / Forest Bathing / Polyrhythmic Drums / Breathwork / Kirtan / Yogic Arts / Family Constellation / Handstand / Alchemy of Touch / Embodied Flow

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We are stoked to invite you to five summer days of celebration of the amazing, mystical and wise human body. 

 

We will bring our senses into dance, music, yoga, meditation, acrobatics, lectures, arts and much more – celebrate, play, learn and connect.

 

All will take place in the idyllic surroundings of Mundekulla´s forest, beautiful buildings, lush greens and community.

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EARLY BIRD BEFORE APRIL 15 - BOOK HERE

EARLY BIRD BEFORE APRIL 15 - BOOK HERE

Acrobatics, Play
& Yoga

Meditation &  

Breathwork 

Outdoor Dinning

Togetherness &
Community

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Dance &
Movement

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Forest &
Nature bathing

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Music &
Sound

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Beautiful

Food & Cakes

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Celebration

& Magic

Bodywork Workshops & Sessions

WELCOME TO THE EMBODIMENT FESTIVAL

The 2024 Embodiment Festival will take place in Mundekulla for the second consecutive year. The resounding success of last year's festival stems from our deep passion and love for this approach. We are thrilled to witness a growing movement worldwide and feel grateful to be part of this beautiful and meaningful journey. The days will be an invitation to explore what it means to inhabit our own bodies, to celebrate the gifts we discover, and to uncover the profound wisdom that resides within us all!

The festival is created with a rich and diverse group of 25+ workshop leaders, all deeply passionate about embodiment, that will share their knowledge and practices. We will gather, celebrate, enjoy, share, discover, explore and be together during the peaking beauty of Swedish summer in the depth of the Mundekulla forest.

 

You can participate as much, or little, as you want in the program offered and will be served healthy, tasty and sustainable plant-based food three times a day. In our café we serve delicious homemade cakes (both raw, cooked, gluten free, vegan and super sugary ones!), coffee, tea and cold drinks. This is also a cozy place just to hang out, share with a newfound friend or enjoy the nature and scenery in silence. Every morning we gather to connect, reflect and arrive in our bodies, as well as practically look into all the fun!

In beautiful mundekulla

What is embodiment?
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WHAT IS EMBODIMENT?

Did you ever catch yourself thinking of your body as a tool to carry your head around? :) These days we explore a slightly different perspective: Letting our fantastic mind stay where it is while dropping down and into the wholeness of the body, seeing what that can mean for our well-being, sense of balance, way of orienting in life, healing, transformation and the way we act, are and relate in the world.

Embodiment shines light and invites awareness to the natural process of living, being, relating and acting through and as our beautiful bodies. You could say that the lens of Embodiment perceives the body as the ground which our human experience rests upon and where life expresses itself. It is a practice of self-awareness, self-regulation and sense-making through working with the relationship between body and mind. Involving practices such as being in-tune and in touch with our environment through our senses and connected to our internal physical sensations (such as bodily needs and emotions).

 “Life is born out of movement. An endless expression traveling through, in between and among us. When we rejoin this currency, we get to know life in the most intimate way – immediate, raw and uncensored. And we discover our bodies as intertwined with this universal flow.”

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EMBODIMENT AS AN INVITATION

Embodiment invites us for awareness of sensations in our physical body, waves of emotions, and the movements of our mind as well as of the environment through our senses. It invites us to be present in our life: being right here and now.
 
We love how embodiment can hold space for listening, responding and learning from the messages, needs and wisdom of our own bodies. It supports us to move from understanding something into living it, such as a way of being or an inner quality.
 
Embodiment can help to move us away from objectifying our bodies into perceiving them as living organisms and give guidance towards our needs.

SOME EMBODIMENT GIFTS WE MIGHT

BRING HOME FROM THE FESTIVAL

  • Being present and grounded

  • Accessing our own life energy and become more vibrant, vital and spontaneous

  • Connecting with our feelings, as physical sensations, guiding us to our values and what is important to us. Making us able to orientate and act from an inner compass

  • Being with the flow of inner movements, (feelings, thoughts, sensations, energies) strengthening our “bodily container”, making ourselves more resilient to deal with and meet life

  • Becoming more sensitive to the messages and needs of our bodies: if we are stressed, relaxed, if we are hungry, too cold or hot, standing too close to someone, where our boundaries are, what we love, when our energy level is running out and we can be more accurate to point in how we respond and act

  • Enriching your lives with beauty, grace and creativity

  • Sense-making of our own behaviors and patterns, stepping out of our automatically responses and increasing our sense of freedom

  • Gaining insights and depth

  • Feeling at home and belonging

  • Connecting with others in an authentic way

  • Sensing ourselves to be part of the bigger body of nature

  • Becoming more conscious of our energy and how it moves in our system

  • More ease in making decisions

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For who?

For you who love...

  • Hanging out with a bunch of beautiful humans in nature

  • Movement, play and creative expression

  • Healthy delicious food & meaningful meetings

  • Learning new things and discovering new ways of looking at life

  • Connection, presence and awareness

  • Exploring the wise and magnificent body

  • To become an embodiment nerd (if you weren't one already :)

  • To simply celebrate life and be together!

Come along or bring your beloved, friends, family, partner, co-workers and their amazing bodies! The intention is to create a welcoming and open atmosphere where we can dive into the exploration of embodiment with a beginner's mind while enjoying to be together and the summer vibes of a sun that just never really wants to set! We welcome you exactly as you are.

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Embodiment festival photography credits to the amazing Sara Vitale

EARLY BIRD BEFORE APRIL 15 - BOOK HERE

EARLY BIRD BEFORE APRIL 15 - BOOK HERE

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